- 1 hr1 hour
- 25 US dollars$25
- Smiley Road
Vinyasa in Sanskrit means to 'place in a certain way.' Expect to flow between postures in a sequence using the breath as your guide. This class provides a series of balancing, standing and seated postures, and provides opportunities to practice and explore arm balances, inversions, meditation, breathwork (pranayama) and intention. We honor an intuitive practice so you decide what poses (asanas) work best for you as options will be provided. Leave your ego at the door and let’s play! This class is heated to 95-100 degrees fahrenheit.
To cancel or reschedule, please login to your member account and do so at least one hour before class to avoid being charged for your session.