Hot Focused Flow
Service Description
Ready to work hard?! Our powerful hot Vinyasa class emphasizes both physical and mental strength, embodying focus and intention. Guided by the breath, you'll flow through a dynamic sequence of balancing, standing, and seated postures. This practice invites you to deepen your concentration through opportunities to explore arm balances, inversions, meditation, and breathwork (pranayama). With a focus on intuition and self-awareness, you'll choose the poses (asanas) that best suit your body, as modifications and options are always provided. Every class offers a fresh sequence, keeping your mind engaged and your practice evolving. This class is heated to 95-100 degrees Fahrenheit. Energizing background music.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please log in to your member account and cancel/reschedule your booking at least TWO hours before the start of class to avoid being charged a $18 late cancellation/no show fee or the loss of your class credit. No refunds will be given.
