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yoga

Yoga Classes

We offer various hot and unheated group yoga classes in the studio and specialty classes within the community. We also offer private yoga classes to assist you in deepening your practice. All of our classes will incorporate traditional yoga breathwork (pranayama), poses (asana), meditation (dhyana), and various other philosophical yoga modalities to cultivate a truly remarkable experience. At notice we strive to live yoga both on and off our mat.

Weekly Schedule 

Monday
9:45 AM Hot Bikyasa

5:30 PM Yoga for Healing

Tuesday
9 AM Hot Vinyasa COMING SOON
5:30 PM Hot Bikyasa

Wednesday
8:30 AM Hot Vinyasa
5:30 PM Hot Vinyasa


Thursday
8:30 AM Hot BIkyasa NEW CLASS
5:30 PM Hot Vinyasa

Friday
9:30 AM Hot Bikyasa

Saturday
8:00 AM Hot Vinyasa

9:30 AM Unheated Vinyasa 

Sunday
8:30 AM Unheated Slow Flow + Relax
12 PM Spring Forest Qigong For Healing E/O Sunday

Yoga Etiquette

Studio group classes are for ages 16 and up. Please plan to arrive 10-15 minutes early to allow time to get checked in and set up. Silence is sacred. Please enter and leave the yoga studio quietly as to respect those in meditation. Please do not bring or wear fragrances of any kind to class, and we ask that electronics and smart devices are kept in the cubbies or turned on silent. Mats are available for complimentary use on a first come first serve basis. 

Book a Class

Class Schedule


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Private intensive yoga workshop with the elite Royal Dance Team.

Private Yoga

  • Corporate

  • At residence, rental or in studio

  • Yoga and Mindfulness trainings for Mental Health providers and Educators

  • Bachelorette/Bachelor/Birthday event

  • Sports team private intensive trainings for strengthening, increasing flexibility, mental calmness and injury prevention

$200 for up to 5 people. Each additional person is $25. Rate includes up to 10 complimentary yoga mats, personalized music and a class created just for your group based on theme, energy, poses, abilities and style requests. (A travel fee may apply.)

 

We offer discounts for non profit organizations. 

 

Contact us to schedule.

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