Our Studio
Community is at the heart of everything we do. We gather for growth and value authenticity—come as you are, and leave as a part of this empowering community. Explore a variety of hot and unheated yoga classes, workshops, and private sessions designed to deepen both your personal practice and your connection to others.
Each class weaves together breathwork, asana, meditation, and yoga philosophy, and closes with the option of a soothing lavender-scented savasana towel. Bring your mat, towel, and water—props are provided, and we offer eco-friendly, non-toxic cork mats for $5 and towels for $3. Come feel supported, physically and energetically, in our welcoming studio space.
HOLISTIC EXPERIENCE AWAITS
DEEPEN YOUR PRACTICE
View Our Studio Etiquette→
Classes are for ages 16 and up. Doors open 20 minutes before class; please arrive 10-15 minutes early for check-in. Doors will be locked at class start for safety. Enter and exit quietly to respect those meditating, avoid wearing fragrances, and keep electronics silent or stored in cubbies.
Hot Focused Flow
Our powerful Hot Vinyasa class emphasizes both physical and mental strength, embodying focus and intention. Guided by the breath, you'll flow through a dynamic sequence of balancing, standing, and seated postures. This practice invites you to deepen your concentration through opportunities to explore arm balances, inversions, meditation, and breathwork (pranayama). With a focus on intuition and self-awareness, you'll choose the poses (asanas) that best suit your body, as modifications and options are always provided. Class sequence changes frequently, keeping your mind engaged and your practice evolving. Ambient energizing background music.
TUE. THR. SAT
This class is heated to 90-95 degrees Fahrenheit with HIGH humidity.
Hot Awakened Fusion
Awaken your practice with our signature class, born in Boise, Idaho. This unique offering blends two powerful styles—Vinyasa and hatha—into a harmonious experience of balancing postures and dynamic, sequenced flows. With a consistent sequence each time, you'll awaken familiarity and confidence in your movements, allowing you to refine your skills and anticipate what comes next. This class truly has something for everyone—come see why it’s so beloved by our community! Ambient energizing and pop background music.
MON. TUE. WED. THU. FRI
This class is heated to 90-95 degrees Fahrenheit with HIGH humidity.
Grounded Flow
In this unheated class, you’ll move mindfully through foundational postures, grounding yourself with each breath as your guide. Perfect for those new to yoga or seeking a sense of calm, this practice invites you to connect deeply with sensations of stability and alignment. Experience a blend of balancing, standing, and seated postures, complemented by meditation, breathwork (pranayama), and intention-setting. With an emphasis on intuition, you’ll choose the poses (asanas) that feel right for you, as modifications and options are always provided. The final 10 minutes are devoted to deep relaxation, allowing you to release tension and find a profound sense of peace and connection within yourself. Calming ambience music
SUN
Room is kept at a temperature between 70-75 degrees Fahrenheit with no added heat or humidity.
This class is heated to 90-95 degrees Fahrenheit with HIGH humidity.
Hot Elemental Power
Elemental Power is a dynamic, strength-based hot yoga class that fuses functional movement, body and band resistance, and repetition with the grounding principles of breath and yogic philosophy. This class draws inspiration from the elements—Earth (strength/stability), Fire (power/cardio), Air (breathwork/movement), and Water (fluidity/integration), and ends with Space (meditation/integration). Designed to build physical resilience and inner vitality, this class will challenge your body while deepening your connection to breath and presence. Perfect for anyone seeking an experience that leaves you feeling energized, empowered, strong, and sweaty! Energizing, high tempo background music.
FRI
Mindfulness
Triathlon
Join us for the Fourth Annual Mindfulness Triathlon in the Brainerd Lakes Area! One day. One community. One unforgettable Experience. Run wild, flow free, and feel awakened in the wild heart of Minnesota. Take part in a scenic 5k run or walk along the peaceful Paul Bunyan Trail, enjoy various invigorating yoga sessions, soak in the vibes of live music, and unwind with a tranquil sound bath meditation under the warm spring sun. Explore the mindfulness market featuring delicious food, refreshing beverages, and unique artisan goods from local vendors. This inclusive event is open to all—come as you are and celebrate mindfulness together!
May 16, 2026
5k run/walk, yoga, sound journey meditation, music, vendors, and more!
We bring yoga to you!
Private Yoga
Elevate your experience with personalized yoga and mindfulness: • Private Group & Individual Yoga: Deepen your practice in the studio or at your location. • Corporate & Conference Yoga/Mindfulness: Enhance well-being for your team. • Special Events: Bachelorette/Bachelor/Birthday yoga celebrations. • Therapeutic Trainings: Yoga and mindfulness for Mental Health providers and Educators. • Sports Teams: Intensive training for strength, flexibility, mental focus, and injury prevention. Rates & Details: • In-Studio Private Class: $35/person (+$250 minimum). Includes up to 15 complimentary mats, custom music, and a tailored class. • We Travel To You! (Additional travel rates apply) Serving: Nisswa, Baxter, Pequot Lakes/Breezy Point, Wadena, Little Falls, Brainerd, Pillager, Crosby, Crosslake, and more! • Corporate/Conference Yoga & Mindfulness: $350+ Contact us today to schedule your private or corporate yoga experience!
Choose your pricing plan
all passes begin at time of purchase
New Student Intro
59$Â21 Days UnlimitedValid for 3 weeksUnlimited Membership
130$Every monthUnlimited group classes. The best plan if attending 2/week.ÂMini Membership
85$Every month5 classes/month.Â10 Class Pack
180$Â10 Group ClassesValid for 12 monthsStudent 10 Class
165$ÂThis pass is for high school and college students. You must present a valid student ID to staff.Valid for 12 monthsSingle Drop-In
25$ÂValid for one month