View Our Studio Etiquette→
Classes are for ages 16 and up. Doors open 20 minutes before class; please arrive 10-15 minutes early for check-in. Doors will be locked at class start for safety. Enter and exit quietly to respect those meditating, avoid wearing fragrances, and keep electronics silent or stored in cubbies.
Our Studio
Experience diverse hot and unheated yoga classes, workshops, and private sessions to deepen your practice in the studio and community. Each class integrates breathwork, poses, meditation, and yoga philosophy for a remarkable experience, ending with an optional lavender savasana towel. Bring your mat, towel, and water; we provide props and rent eco friendly, non toxic cork mats for $5 and towels for $3.. Feel supported physically and energetically.
HOLISTIC EXPERIENCE AWAITS
DEEPEN YOUR PRACTICE
Focused Flow
Our powerful Hot Vinyasa class emphasizes both physical and mental strength, embodying focus and intention. Guided by the breath, you'll flow through a dynamic sequence of balancing, standing, and seated postures. This practice invites you to deepen your concentration through opportunities to explore arm balances, inversions, meditation, and breathwork (pranayama). With a focus on intuition and self-awareness, you'll choose the poses (asanas) that best suit your body, as modifications and options are always provided. Class sequence changes frequently, keeping your mind engaged and your practice evolving. Ambient energizing background music.
TUE. THR. SAT
This class is heated to 95-100 degrees Fahrenheit.
Awakened Flow
Awaken your practice with our signature class, born in Boise, Idaho. This unique offering blends two powerful styles—Vinyasa and hatha—into a harmonious experience of balancing postures and dynamic, sequenced flows. With a consistent sequence each time, you'll awaken familiarity and confidence in your movements, allowing you to refine your skills and anticipate what comes next. This class truly has something for everyone—come see why it’s so beloved by our community! Ambient energizing and pop background music.
MON. TUE. WED. THU. FRI
This class is heated to 95-100 degrees Fahrenheit.
Grounded Flow
In this unheated class, you’ll move mindfully through foundational postures, grounding yourself with each breath as your guide. Perfect for those new to yoga or seeking a sense of calm, this practice invites you to connect deeply with sensations of stability and alignment. Experience a blend of balancing, standing, and seated postures, complemented by meditation, breathwork (pranayama), and intention-setting. With an emphasis on intuition, you’ll choose the poses (asanas) that feel right for you, as modifications and options are always provided. The final 20 minutes are devoted to deep relaxation, allowing you to release tension and find a profound sense of peace and connection within yourself. Calming ambience music
SUN
Room is kept at a temperature between 70-75 degrees Fahrenheit
60 minute slow flow class for all abilities
Outdoor Yoga
Let's get outside! Join us for a 60 minute slow flow class for all abilities. Enjoy summer while being mindful together in nature! Bring a mat (or towel) and water. Please park in downtown Nisswa and walk under the tunnel to Nisswa Lake Park. (follow the signs). If there is inclement weather, class will be held in the Notice Wellness studio at 25360 Smiley Rd in Nisswa on the second level (near Stonehouse Coffee.)
Mindfulness
Triathlon
Join us for the Third Annual Mindfulness Triathlon in the Brainerd Lakes Area! This spring, join the community in Nisswa, MN, for a day of wellness and connection. Take part in a scenic 5k run or walk along the peaceful Paul Bunyan Trail, enjoy an invigorating yoga session, soak in the vibes of live music, and unwind with a tranquil sound bath meditation under the warm spring sun. Explore the mindfulness market featuring delicious food, refreshing beverages, and unique artisan goods from local vendors. This inclusive event is open to all—come as you are and celebrate mindfulness together!
May 10, 2025
5k or 1k run/walk, yoga, sound journey meditation, music, vendors, and more!
We bring yoga to you!
Private Yoga
Elevate your experience with personalized yoga and mindfulness: • Private Group & Individual Yoga: Deepen your practice in the studio or at your location. • Corporate & Conference Yoga/Mindfulness: Enhance well-being for your team. • Special Events: Bachelorette/Bachelor/Birthday yoga celebrations. • Therapeutic Trainings: Yoga and mindfulness for Mental Health providers and Educators. • Sports Teams: Intensive training for strength, flexibility, mental focus, and injury prevention. Rates & Details: • In-Studio Private Class: $35/person (+$250 minimum). Includes up to 15 complimentary mats, custom music, and a tailored class. • We Travel To You! (Additional travel rates apply) Serving: Nisswa, Baxter, Pequot Lakes/Breezy Point, Wadena, Little Falls, Brainerd, Pillager, Crosby, Crosslake, and more! • Corporate/Conference Yoga & Mindfulness: $350+ Contact us today to schedule your private or corporate yoga experience!
Choose your pricing plan
all passes begin at time of purchase
New Student Intro
49$Â21 Days UnlimitedValid for 3 weeksUnlimited Membership
109$Every monthRequires a 6 month commitment then month to month. 15% off special events.ÂMini Monthly Membership
70$Every month5 classes each month. Requires a 6 month commitment then month to month. 15% off special events. Classes DO NOT roll over.ÂOne Month Unlimited
159$ÂNo Contract.Valid for one month5 Class Pack
90$Â5 Group ClassesValid for 3 months10 Class Pack
170$Â10 Group ClassesValid for 12 monthsStudent 10 Class
150$ÂThis pass is for high school and college students. You must present a valid student ID to staff.Valid for 12 monthsSingle Drop-In
25$ÂValid for one monthVirtual Membership
79$Every monthCOMING SOONValid for 6 months