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Special Happenings

  • Unheated Vinyasa Donation Based
    Unheated Vinyasa Donation Based
    Unheated Vinyasa Donation Based
    Sat, Dec 02
    notice wellness
    Dec 02, 9:30 AM – 10:30 AM
    notice wellness, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Dec 02, 9:30 AM – 10:30 AM
    notice wellness, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Join Danielle for this 60 minute vinyasa flow donation class. All proceeds will benefit The Bridges on 7th overnight shelter. We'll work through seated postures, as well as standing and balancing poses as we move with the breath in a sequence.
  • Embodying Yoga Workshop Part 2
    Embodying Yoga Workshop Part 2
    Membership Offer
    Embodying Yoga Workshop Part 2
    Sat, Dec 02
    Nisswa
    Dec 02, 11:00 AM – 1:00 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Dec 02, 11:00 AM – 1:00 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Whether you attended the first Embodying Yoga Workshop or not, if you're looking to deepen your practice, this is for you! We'll explore the yamas and niyamas of yoga philosophy; embodying yoga on and off the mat, and learn alignment for foundational poses. Lastly, we'll flow so be prepared to move!
  • SF Qigong Group Practice (donation based)
    SF Qigong Group Practice (donation based)
    SF Qigong Group Practice (donation based)
    Sun, Dec 03
    Nisswa
    Dec 03, 12:00 PM – 1:00 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Dec 03, 12:00 PM – 1:00 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Join Chloe for this donation based class. All proceeds to to The Outreach Program. A half hour of physical refinement; gentle movement and breathwork, and a half hour of internal refinement; guided meditation.
  • Sound Bath
    Sound Bath
    Membership Offer
    Sound Bath
    Wed, Dec 06
    Nisswa
    Dec 06, 6:00 PM – 7:00 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Dec 06, 6:00 PM – 7:00 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    The ultimate self care during the holiday season. Be serenaded into calm with this 60 minute sound bath and guided breathwork meditation for healing with Paula Finney.
  • Yoga & Qigong
    Yoga & Qigong
    Yoga & Qigong
    Sun, Dec 10
    Nisswa
    Dec 10, 3:00 PM – 4:00 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Dec 10, 3:00 PM – 4:00 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Unwind and restore with this 75 minutes specialty, unheated yoga & qigong class.
  • Yoga Nidra
    Yoga Nidra
    Membership Offer
    Yoga Nidra
    Thu, Dec 14
    Nisswa
    Dec 14, 7:00 PM – 8:00 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Dec 14, 7:00 PM – 8:00 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Yoga Nidra, also known as yogic sleep, is a highly beneficial guided meditation.
  • Winter Solstice 108 Sun Salutations
    Winter Solstice 108 Sun Salutations
    Membership Offer
    Winter Solstice 108 Sun Salutations
    Thu, Dec 21
    Nisswa
    Dec 21, 7:00 PM – 8:30 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    Dec 21, 7:00 PM – 8:30 PM
    Nisswa, 25360 Smiley Rd, Nisswa, MN 56468, USA
    In the Yogic tradition, 108 is a sacred number. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe. Celebrate the winter solstice during this warm, candlelit practice. Variations for the sun salutations will be provided to meet all abilities.
  • 2024 Mindfulness Triathlon
    2024 Mindfulness Triathlon
    Membership Offer
    2024 Mindfulness Triathlon
    Sat, May 11
    Nisswa
    May 11, 2024, 10:00 AM – 12:00 PM
    Nisswa, 25628 Main St, Nisswa, MN 56468, USA
    May 11, 2024, 10:00 AM – 12:00 PM
    Nisswa, 25628 Main St, Nisswa, MN 56468, USA
    Join us for our second annual mindfulness triathlon in the BLA! A fitness festival for everyone to connect energy and share joy at Nisswa City Park! Participate in a 5k run/walk, yoga, and guided meditation. Grab your friends and experience feeling grounded, awakened, healthy and happy this spring!
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