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Unheated Vinyasa

  • 1 hour
  • 25 US dollars
  • Smiley Road

Service Description

Vinyasa in Sanskrit means to 'place in a certain way.' Expect to flow between postures in a sequence using the breath as your guide. This class provides a series of balancing, standing and seated postures, and provides opportunities to practice and explore arm balances, inversions, meditation, breathwork (pranayama) and intention. We honor an intuitive practice so you decide what poses (asanas) work best for you as options will be provided. Leave your ego at the door and let’s play! Room is kept at a temperature between 70-75 degrees Fahrenheit. Ambient energizing background music.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please login to your member account and do so at least one hour before class to avoid being charged for your session.

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