Awaken to Presence

Yoga & Therapy For Holistic Wellbeing In the Brainerd Lakes

New Students: 2 weeks of Unlimited Yoga for $59
Feel more alive, stronger, and steadier than ever

Begin Your Journey

MIND, BODY & SPIRIT

Our Mission: A Deeper Way to Live

We believe meaningful change begins with noticing. Through yoga, psychotherapy, mindfulness, and embodied practices, Notice creates intentional spaces for deeper awareness, meaningful connection, holistic growth, and joy. Each offering is designed to help people listen inward, reconnect with what is true, and cultivate the courage to live bravely, boldly, and authentically; experiencing greater fulfillment, alignment, and possibility along the way. Grounded in presence, empowerment, community, and integrity, we create opportunities for meaningful experiences that invite people to live more fully, from the inside out.

What We Offer

Yoga Classes

Hot and unheated yoga, workshops, and private sessions to deepen your practice. Option to receive a cool, lavender oil infused towel during savasana.

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Trainings & Experiences

We provide yoga teacher, somatic psychotherapy, and corporate wellness trainings.

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Holistic Psychotherapy

Integrating somatic and embodiment practices like breathwork, sound baths, mindfulness and movement alongside talk therapy to increase awareness, attend to the nervous system, and support healing from the inside out while strengthening your capacity for presence.

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WHAT MAKE US DIFFERENT

Holistic Sanctuary

We offer a unique blend of energizing & restorative yoga classes and transformative embodied counseling, nurturing your mind, body, and spirit for complete well-being.

Inclusive Community

Join our welcoming space with experienced instructors and a licensed therapist dedicated to supporting your personal growth and healing journey.

Embodied Life

Whether through invigorating yoga, somatic therapy, sound healing or our comprehensive teacher training, discover pathways to greater presence, empowerment, and a truly embodied life.

What Clients Say

"Notice Wellness is a special place here in Nisswa. It's a unique space for yoga and wellness. Something you might find in Boston or NYC. The owner is fantastic - welcoming and accomodating. If you are a seasoned yogi you will be challenged and if you are a beginner you will be welcomed with suggestions and offerings of modifications. If you are on vacation you have many options for payment plans and packages and if you live here - you will find the appropriate plan. I would highly recommend notice wellness and I am looking forward to returning very soon!"

- Anonymous