We believe yoga is more than a practice—it’s a way of life. Our Yoga Teacher Training (YTT) is designed to guide you on a transformative journey, helping you develop not only as a teacher but as a more grounded and empowered version of yourself.
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This isn’t just training—it’s an investment into your personal growth, a new career path and your future.
Why Choose Our YTT Program?
Our boutique studio is a haven where mental and physical health come together under one roof. This training goes beyond the physical poses to explore the subtle energy body and teach you how to live yoga both on and off the mat...and then teach others to do the same!
Inclusive & Supportive Community
From day one, you’ll feel welcomed into a space where growth and exploration are prioritized so you can fully learn, comprehend & be able to teach while feeling supported and safe.
Hands-On Teaching Practice
Through small group training + practicum pop-up classes, you will spend a significant amount of time actually teaching, ensuring you will be ready to teach with confidence upon graduation.
Learn from Experts
Danielle, the studio owner and Licensed Professional Counselor, leads this trauma-informed yoga training, supplemented by experts in anatomy and biomechanics for a top-notch education.
Feel, Don’t Perform
We prioritize how movement feels over how it looks, encouraging you to connect with your body in meaningful and joyful ways and we will prioritize showing you how to teach in this unique way.
Our training is where modern science meets ancient wisdom.
What You Will Learn & Experience
The combined teaching team brings over 17 years of yoga experience and a unique blend of skills being a Licensed Professional Counselor, Exercise Physiologists and Certified Yoga Instructors. The team's expertise in trauma-informed practices, somatic therapy, biomechanics and functional movement ensures that this training is not just educational, but modern and up to day and more importantly, deeply healing. With a commitment to inclusivity and holistic well-being, this training creates a space where all students will feel supported physically, emotionally, and energetically.
What You'll Gain
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Comprehensive Knowledge: Dive into yoga’s history, philosophy, and science while learning the fundamentals of anatomy, biomechanics, and the nervous system.
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Practical Teaching Skills: Learn how to design classes, cue effectively, and guide others with compassion and confidence.
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A Holistic Approach: Discover how to integrate yoga with mindfulness, breathwork, and philosophy to create transformative experiences for your students.
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Lasting Community: Build meaningful connections with like-minded individuals who share your passion for yoga and personal growth.
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2026 Training Schedule
This in person training requires time, energy, and money, as transformation demands dedication. Take ownership of your journey, embrace challenges, and step into the role of a teacher and leader. Training is nearly 5 months long; the first half focuses on foundations, while the second half emphasizes applicable skills and teaching practice.
Training every other weekend October-February at Notice Wellness.
Saturdays 8am-5pm
Sundays 8:30am-12:30pm
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Class Dates:
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Oct. 10-11
Oct. 24-25
Nov. 7-8
Nov. 21-22
Dec. 5-6
Jan. 9-10
Jan. 23-24
Feb. 6 - Graduation
Your Investment in transformation
​Registration includes 5 months of unlimited yoga at Notice Wellness (October- February)
Investment:
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Register by August 1st - $3195
($500 deposit + 7 payments of $385)
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Register by Sep 1st- $3,602
($500 deposit + 6 payments of $517)
Regular Price- $4,000
($1,000 deposit + 4 payments of $750)
Our YTT is kept intentional small at 6-7 trainees; spots are very limited.
Secure your place in our next cohort today and take the first step toward becoming the teacher you’re meant to be.
Meet Your Teachers
Danielle Arnold
Danielle is the director and lead instructor.
I teach to hold space for others, I teach to enliven others, and I teach because a part of me awakens every time that I I guide others​. I love leading others to spaces of discovery; of embracing a physical shape or stillness that is uncomfortable, and then see them overcome this. I am completely moved when I see the inspiration that my teachings instill in students, and witnessing them take what they learn on the mat with me and apply it in their life. I feel honored to create a safe space for all feelings to be felt, knowing that we arrive on our mats with all emotions and various life circumstances. I'm grateful that I can help make the world a bit better by offering a space to feel held and noticed. ​
The more we practice the teachings of yoga both on and off the mat, the more love, compassion, kindness and patience we all gain for ourselves and for others. I truly believe a yoga practice makes the world a better place! I want others to share this skill with as many people as possible so that we can all continue to embody a life of learning, one yoga practice at a time.
Kat de Leon
​Kat will be a guest instructor leading anatomy and bio mechanics.​
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I am originally from California and am a mother of 2 beautiful kids; Tom, 21, who's in the Army National Guard and Emma, who is attending Arizona State online. I got my start in the fitness industry back in the late 90's working in Navy Fitness as a PRT Remedial Fitness Lead and Navy Lifeguard, and eventually took the lead as Navy Fitness Coordinator at Naval Air Station Lemoore. Shortly after I began implementing mainstream fitness. In addition to several fitness related certifications, Kat has a bachelor's degree in Art Studio from the University of California at Santa Barbara. ​​​
CERTS & EDUCATION
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ACE Personal Trainer
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CrossFit Level 2
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CrossFit Gymnastics
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USA Weightlifting Coach Level 1
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Hardstyle Kettlebell Instructor
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TRX Instructor
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Pround Pro
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NASM Curriculum Instructor (Vatterott College Faculty)
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NETA/AFAA Group Fitness (exp)
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NETA Cycle & Kettlebell Instructor (exp)
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Sport Nutrition Coach
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NESTA Sport Yoga
Aftyn Arnold
Aftyn will be a guest instructor.
Certified 200 Hr Yoga Teacher
100 hr Wonder Woman Certified Facilitator
Certified Sound Healing Practitioner
Aftyn, a Brainerd native, began her journey into yoga and inner self-discovery at a young age. Her practice has taken her across the globe, from Bali to Argentina, and deepened further during her time living in Hawaii. Guided by a passion for connection and community, Aftyn became certified in 100-hour Women’s Circle Facilitation, creating sacred spaces for shared growth and empowerment. She remains a devoted student of yoga and mindfulness, continually exploring the depths of her own spiritual path and personal evolution.