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Our Approach
I offer compassionate individual, mindfulness-based psychotherapy grounded in mind/body/spirit for adults who are tired of living in overdrive and want to feel more connected to themselves, their bodies, their relationships, and their life.
I work with anxiety, depression, trauma, chronic stress, and the feeling that no matter how much you accomplish, you’re still somehow not feeling fulfilled. My approach brings together psychotherapy, mindfulness, embodiment, and somatic practices to help you understand what’s happening beneath the surface, develop practical nervous system regulation skills, and cultivate greater presence and self-trust.
Together, we’ll explore the patterns that keep you feeling stuck, strengthen your boundaries, reconnect you with your values and needs, and cultivate greater compassion for all parts of yourself. This work isn’t about becoming a different person. It’s about coming back into relationship with who you are—and creating the clarity, capacity, and courage to live more fully from that place.
In a world that can leave us feeling constantly rushed, overstimulated, and disconnected, therapy can become a space to slow down, listen inward, and reconnect with what matters. I help clients develop the awareness and tools to feel more grounded and empowered, even in the midst of life’s most challenging moments.
I take a collaborative approach and integrate different therapeutic modalities based on your individual needs, goals, and comfort. Depending on what feels supportive, our work may include breathwork, mindfulness, movement, or other somatic practices alongside traditional talk therapy.
No prior yoga experience is needed, and you can come exactly as you are.
I am LGBTQIA+ affirming and social justice oriented, and I believe meaningful therapy honors the whole person—their lived experience, relationships, body, values, identity, and larger social context.
I am also a sound therapist and may integrate sound-based practices into sessions when they feel appropriate and supportive to the work.
My hope is that therapy becomes more than a place to manage symptoms. It becomes a place to understand yourself more deeply, build the capacity to meet life with greater steadiness, and create a life that feels genuinely aligned with who you are.
Peace and connectedness,
Danielle
Danielle Arnold, MA, LPC, E-RYT 200
MA University of San Francisco Counseling Psychology
Therapeutic Yoga For Mental Health and Healing
BA University of California Santa Barbara Psychology & Education
200 Hr Yoga Teacher
Sound Practitioner
Yin Yoga
Kids Yoga
"An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know yourself, love yourself, and feel empowered."
-The Somatic Project
Psychotherapy
$150/ 50 minute individual therapy session
$300/ 100 minute somatic intensive therapy session
More time. More expansion. Deeper work.
Somatic sessions are held in the yoga studio.
We are cash pay only and here are a few ways this benefits you:
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Increased confidentiality
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Increased flexibility and customizable approaches to treatment
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Insurance doesn't always cover all types of therapy
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You may not meet diagnostic criteria to qualify for using insurance
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We focus more time and energy on you and less time dealing with insurance
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Clear and straightforward payment options
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Increased confidentiality
A superbill is available upon request for out-of-network benefits, but reimbursement isn't guaranteed. We offer a sliding scale for qualifying clients please inquire for more information. All counseling sessions are private pay and due in full at the time of service, with an autopay subscription option for your convenience. At Notice Wellness, we strive to simplify your experience.
