"An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know yourself, love yourself, and feel empowered."
- Somatic Movement Project
What is Embodied Counseling & Its Benefits?
Embodied counseling blends body awareness practices with traditional talk therapy. Rooted in Polyvogal Theory and drawing on therapeutic yoga techniques like breathwork, movement, and mindfulness, it helps regulate the nervous system, process emotions through physical energy, and address healing from within. This approach fosters self-awareness on all levels. Sessions are tailored to your comfort, and we collaborate at your pace. Because stress is felt in the body, healing involves listening to its cues. Like the release after crying or singing, combining body practices with therapies such as CBT enhances presence, non-judgment, and acceptance, leading to greater self-regulation, well-being, and a sense of wholeness.
"Each breath is an invitation to return—to feel, to listen, to be. This is the heart of embodiment."
- unknown
Our Approach
I offer individual psychotherapy for adult over achievers, over thinkers, and people leasers. I help people establish boundaries, find flow to feel unstuck, gain connection to self and others, and connect back to their wholeness.
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In a world where we feel constantly rushed and overstimulated, I help you use your inner wisdom to cultivate balance, intention, and presence, make decisions with confidence and clarity, feel empowered and steady in the craziest of moments, and create and live a life that feels in alignment.
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I take a collaborative therapy approach and integrate various modalities to best meet the individual's needs.
Expect to use breathwork for nervous system support, movement for body support, and mindfulness for present moment support. The amount of embodiment is guided by you, ensuring your whole being is addressed in healing. No prior yoga experience is needed, and you can wear your regular clothes. While yoga has roots in religion, it's a spiritual philosophy about the body-mind-spirit connection, practiced by people of all backgrounds.
Who do we serve?
Individual adults (18+) who experience
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self doubt
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racing thoughts
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grief and sadness
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stress
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transitions
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trauma
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lack of boundary setting leading to resentment
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difficulty with self esteem & confidence
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living but not thriving
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not being able to slow down
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​We believe BLM and are LGBTQIA+ Affirming
Embodied Counseling
$150/ 50 minute individual therapy session
We are cash pay only and here are a few ways this benefits you:
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Increased confidentiality
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Increased flexibility and customizable approaches to treatment
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Insurance doesn't always cover all types of therapy
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You may not meet diagnostic criteria to qualify for using insurance
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We focus more time and energy on you and less time dealing with insurance
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Clear and straightforward payment options
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Increased confidentiality
A superbill is available upon request for out-of-network benefits, but reimbursement isn't guaranteed. We offer a sliding scale for qualifying clients please inquire for more information. All counseling sessions are private pay and due in full at the time of service, with an autopay subscription option for your convenience. At Notice Wellness, we strive to simplify your experience.
