Runner's High-Five Workshop

Runner’s High Five Workshop:

During this workshop, you will receive guidance on how to utilize the five pillars of yogic balance to bring your running journey to new heights. Expect this workshop to be a blend of lecture, practical skills, and conversation. Towards the end, be prepared to do a 10–15-minute mindful run applying these principles. We will close with reflection and of course, high fives!

·  Right exercise: Be mindful of aligning your training plan with your body’s needs.

·  Right breathing: Create awareness of your breath to influence energy and thought.

·  Right thinking: Invite a calm state of mind and cultivate a positive attitude.

·  Right nutrition: Eat consciously, so your body can alchemize food into nourishment. Plus, tune-in to how you feed your body through the senses: sight, sound, touch, smell, and taste.