Yoga Nidra

This gentle 60-minute offering is designed to reflect on what is closest to your heart, guide you into a deep state between waking and dreaming where transformation can occur, and allow your body and mind to fully rest.

You'll be guided through breathing exercises and body scans. These will draw your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping. These steps will allow you to reach a deep state of relaxation without falling asleep.

In this passive and active state, our bodies can rest. This allows healing to occur within the body as it resets the nervous system. While we lie in a deep state of relaxation, our minds can focus on being conscious, and we can experience feelings of interconnected wholeness. This state aids in healing the mind and body while awakening our deepest, all-welcoming self.