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Sat, Jan 20

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The Heart Space

Embodying Yoga Workshop

Are you new to yoga or wanting to deepen your existing practice? Curious about how to live yoga OFF your mat? Feel more balanced and enlightened after this 2 hour workshop!

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Embodying Yoga Workshop
Embodying Yoga Workshop

Time & Location

Jan 20, 2024, 9:00 AM – 11:00 AM

The Heart Space, 2213 W 54th St, Minneapolis, MN 55419, USA

Guests

About the event

Join us for this cohesive embodying yoga workshop and start/grow your practice! This two hour workshop will include time spent learning on your mat, as well as time moving through poses and getting personalized instruction and hands on assists.

Topics covered include-

  • Intro to yoga principles & philosophies
  • Foundational pose instruction w/ alignment, benefits and variations
  • Grounding breathwork
  • Yoga class to flow between practiced postures ending with a lengthy savasana

Bring your mat if you want (otherwise they will be provided), water, and your notebook, and get ready to expand your mind and knowledge of yoga! Space is limited to 10. Tea and light refreshments provided.

Tickets

  • Embodying Yoga

    $65.00
    +$1.63 service fee

Total

$0.00

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