Yin Yoga & Sound Bowls

As we transition into fall and then winter, we start to welcome in the yin energy; the slow, still, and dark energy of the new season. Join Danielle for 60 minutes of yin yoga & Paula Finney, sound bowl practitioner. Yin involves holding poses for 3-4 minutes at a time, working into the tissue in your body (fascia). Yin is done entirely on the mat and includes the use of props. Release, trust, and transform.