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Sun, Feb 04

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notice wellness

Yoga For Weightlifters

This 90 minute workshop is for all athletes (runners, crossfitters, weightlifters, ect.) Learn effective post training recovery, stretching and mobility techniques. Experience myofascial release while increasing flexibility to improve performance. No yoga experience required!

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Yoga For Weightlifters
Yoga For Weightlifters

Time & Location

Feb 04, 2024, 10:00 AM – 11:30 AM

notice wellness, 25360 Smiley Rd, Nisswa, MN 56468, USA

Guests

About the event

This 90 minute workshop is for everyone who wants to learn effective post training recovery, stretching and mobility techniques. First you'll flow between yoga postures, later staying longer in postures to release the tight spots, stiffness, and achiness that we feel in our feet, calves, hamstrings, quadriceps, glutes, hips, lower back, shoulders, hands and neck.

Experience myofascial release while increasing mobility and flexibility to improve performance.

Bring a yoga mat if you have one (the studio has some for those who don't) and all other supportive props will be provided.

This workshop is led by Jess Waytashek, RYT200 and avid distance runner and weightlifter.

Membership Offer
Buy a membership and get 15% off this event at checkout

Tickets

  • Yoga For Weightlifters

    $35.00
    +$0.88 service fee

Total

$0.00

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