Yoga & Qigong

Unwind and restore with this unheated, 75 minute specialty restorative yoga and SF qigong meditation class. Begin by engaging in Spring Forest Qigong guided meditation by our certified practitioner, Chloe. This gentle, energy healing incorporates the breath and guides you right to contentment and tranquility. Next, Treff will lead you in a restorative yoga class intended to help you slow down, find ease, and feel restored after your weekend. End the class with a guided meditation and leave feeling steady and ready to head into your Monday.