Yoga & Qigong

This rejuvenating and uniqe class starts with a gratitude meditation. The emotion of gratitude is specific to the current season of winter that we are moving into, and meditating in this way helps to support the kidney system, as well as releases and transforms any feelings of fear.

Next, you'll move through an accessible yoga flow that will encourage you embody fluidity, resilience and softness with each move you make.

You'll end in a restful savasana, and be guided through a meditation that will give you the power to surrender control and accept the natural changes of life. 

During the ending mediation a gentle energy massage (qi-ssage) will be offered.